My Kitchen Rules UK

First to cook are sisters and best friends Shabana and Farzana. Their restaurant theme is 'Spice Street'.

Second to cook from the North are Yorkshire based friends Tosin and Geneviève whose restaurant for the night, 'The African Buka' is inspired by their Nigerian and Cameroonian roots.

Tonight in the North, sisters-in-law, Yee Kwan and Natalie have five hours to shop, prep and cook a three-course meal for their rival teams and the judges to taste and critique.

The penultimate team to cook for the two judges and their rival teams are Lancashire friends, Bill and Graham, whose aptly named restaurant the 'Lancashire Lounge', will serve up the kind of no nonsense food they love to eat.

The last team of the week in the North are friends, Claire and Sarah, clean eating aficionados from Cheshire.

First to cook in the South are mother and daughter Nathalie and Jade who serve up a Guyanese inspired menu at their restaurant for the night, The Crystal Cove.

Brighton friends Liz and Helen showcase their love of fish and seafood at their nautically themed restaurant, 'The Captain's Table'. In five hours they shop, prep and cook a menu to impress their rivals and the judges.

Young couple, Jenni & Will, showcase the best Devon produce in their restaurant for the night , 'The Hungry Badger'.

History buff Sam & husband Neil from Sussex take their guests on a culinary time machine with their restaurant for the night, Repast. In 5 hours they shop, prep and cook a Medieval starter.

In laws Luthfur and Inayat from Bournemouth are the last team to represent the South, shopping, prepping and cooking a fusion feast in 5 hours for their rival teams and the judges at their restaurant, Exclusive Eats.