My Kitchen Rules UK

First to cook, Team Ireland best friends since school, Clare and Rebecca. Their instant restaurant is a traditional Irish pub called "Shenanigans" and they want to serve up traditional Irish fare with a few modern twists.

It's the turn of Team South - burly Essex fire fighters, Danny and Kev. They intend to spice the competition up with a hot hot hot Thai-inspired menu - all three courses featuring the common ingredient of chilli, even their dessert.

After keeping their cards close to their chest, everyone is keen to see what Team North, waitresses Gabi and Steph, have in store.

Next stop - the Derbyshire countryside. Team Midlands, neighbours Duncan and Stuart, have created their own cuisine - "Afrosaxon", a fusion of African and British cuisine.

It's the turn of Team Wales, fine dining fans Phillip & Emma, who run a supper club together. They've been highly critical of everyone else's food so expectations are high.

It's the final Instant Restaurant and when the scores are in, one of the teams will be leaving the competition.

The judges reveal that the teams will be taking over the kitchens of Lake District B&Bs to cook their ultimate breakfast dish for a handful of B&B owners, their families and guests.

Last week, Gabi and Steph knocked Rebecca and Clare out of the competition in the sudden death cook off. This week the remaining teams head for the New Forest for the second challenge.

With two places in the final at stake the judges set the remaining teams - South, Scotland and Wales - their biggest challenge yet. They must cater for a party at an exclusive London venue for thirty VIPs that Lorraine and Jason have invited.

The Final and it's a grudge match. The supper-clubbers Phillip & Emma versus fire fighters Danny & Kev. Wales against the South of England.