My Kitchen Rules

First to cook representing House Colin are mummy bloggers Jenni & Louise. As these queens hope their mum hacks are a hit, teams fire up and a plot twist stuns the table.

Season 4 Champions Dan & Steph kick things off for House Manu, but heavy is the head that wears the crown. Meanwhile, poker king Mark challenges Romel and takes strategy into the stratosphere.

Bartending buddies Ben & Vasil get the party started for House Colin. While the amigos make their moves, spicy conversation leads to a Mexican standoff.

Season 4 runners-up Jake & Elle have their eyes on the prize for House Manu, but will their sibling spats stand in the way of success? Meanwhile, a love triangle is fuelled as romance blooms at the table.

In a night of tears and tantrums, can childhood friends Sue Ann & Sylvia sing and dance their way to the top of the leaderboard for House Colin?

Season 6 runners-up Jac & Shaz are feeling the pressure to do well for House Manu. As the Mount Isa mums question their output in the kitchen, it's Sophia's performance at the table which gets everyone's attention.

Ex-army sisters Kerry & Kaylene are going into battle for General Colin. Can they charge to the top of the leaderboard or will they be outflanked by gameplay? At the table, absent friends return with a vengeance.

As besties Roula & Rachael set out to redeem themselves, the House of Manu is divided. Can Manu get his Faves back on track?

House Colin's high roller siblings Mark & Lauren have talked a big game but is it all just one big bluff? As the poker players' cards are revealed, Ben has a bombshell revelation of his own.

The secret's out and accusations fly in the most explosive dinner party yet. It's the final Instant Restaurant and disliked, tough critics Sophia & Romel know they'll have to cook their butts off to avoid elimination.