Yogacity

Did you know the 'core" is literally considered the center of our being? Made up of our abdominal muscles and organs, it is the source of our vitality.

You cannot but agree that our Arms are amongst the most used part of our body in everyday living. Using our arms requires the combined movement of numerous muscles and nerves.

Did you know physical asymmetry creates a lot of strain and stress in our body ? Over time, this can lead to pain, discomfort, even injury. The sooner we learn to recognize that we have a balance problem, the faster we can work toward correcting it.

Our back is literally the backbone of our existence. Often, due to overwork, bad posture, or perhaps a sedentary lifestyle, our back muscles become weak and strained.

If you're stressed, overweight and you don't exercise, you are at the risk of developing high blood pressure. High blood pressure can lead to heart failure, kidney failure and shortened life expectancy.

Did you know dealing with excessive weight on your lower body is a slow and often tedious process? This is because our hips and thighs accumulate fat that is tough to burn.

You know knees are essential part of our mobility and support. Since these are made up of unstable joints, they are sensitive and vulnerable to injury, especially if we indulge in active sports or other strenuous activities.

Did you know the mysterious and invisible vital force within us is called "prana" in Sanskrit which literally means "breath"? However, prana is so much more than just breath.

As we are all aware the spine is the backbone of our skeletal system and our lives. It acts as the central axis around which we balance ourselves.

Thyroid gland, is a butterfly-shaped gland located of your throat. This little gland controls all our metabolic functions. In short malfunctioning of thyroid directly affects overall systems of the body .